Nourish Your Body. Build Healthy Habits. Have Fun!

Join the four-week Balanced Bite Bingo Challenge from 10/5/26-10/30/26, a fun and encouraging way to build lasting nutrition habits through small, achievable daily actions. Instead of focusing on restrictions, we’ll celebrate nourishing choices that support your energy, health, and well-being.

See your district wellness champion to register.

When

The challenge runs from 10/5/26-10/30/26.

How To Participate

See your district wellness champion for information on how to register. You must register by 9/30/26 to participate.

On 10/2/26, you will receive an email from [email protected] with all of the challenge details and materials to get started! Every Monday of the challenge, you will receive an email with educational materials to help support your nutrition efforts.

Complete healthy habit squares on your Bingo card throughout the challenge. If you earn a Bingo by completing five squares in a row (horizontal, vertical, or diagonal), you will be guaranteed a prize!* To be entered in a raffle to receive the grand prize, challenge yourself to complete the entire card by 10/30/26. 

*One Bingo prize is available per participant.

Submit your completed Bingo card to your Wellness Champion by 11/4/26.

What You’ll Practice

• Eating more fiber-rich foods
• Adding colorful fruits and vegetables
• Staying hydrated
• Building balanced meals
• Eating mindfully
• Honoring your hunger and fullness cues
• Enjoying all foods without guilt
• Trying new healthy habits

Helpful Resources

Covered members have access to additional nutrition resources from Excellus that can help you reach your goals throughout the challenge! Click on the resources to learn more.

• Wellframe Brochure
• Member Care Management
• Your Guide to Healthy Eating